Regain your Power in Month 1

Week 1: Neuroscience of habit change and creating safety.

You're not crazy and you don't need more willpower. Your brain has an operating manual designed to keep you safe. Learn the tools to work with your brain and body set points.  

Week 2: Beyond the Brain

Common coaching advice is to change your mindset and think positive. But it's not that simple, is it? Learn the power of your feelings, your hormones, and tools that support a healthy mindset. 

Week 3: Detox Your Life

No green juice here. But let's get rid of old patterns and methods that don't work. Release the old to make way for the new you.

Week 4: Body Blueprint Activation 

I use a variety of tools to help you unlock your unique blueprint. Build your intuition and create your transformation roadmap designed just for you.

Eliminate Chaos in Month 2:

Week 1: Running the Numbers

You can't know where you're going if you don't know where you're starting from. 

Week 2: SMART Goals

Your goals need to be specific and measurable...but your next steps need to be tiny, easy, and fun! 

Week 3: Get the Foundation Right

It doesn't matter what workout trend or life hack you try. If the foundation isn't right, results won't happen. 

Week 4: The Power of Alignment and Automation 

Create a more aligned support system that keeps your brain happy and encourages effortless habit formation. 

Elevate your Health in Month 3:

Week 1: Be Your Own Guru

We grow with regulation, support, and consistency. With the tools from the first two modules, you'll be clear on what to do next. 

Week 2: Surviving to Thriving

Stuck? Choose from a collection of tools to quickly move through plateaus and reset without backsliding over and over. 

Week 3 & 4: Tool Up & Fast Track

Now you're ready to compound habits and accelerate success. This is where the rubber meets the road. 

With compassionate coaching, you'll curate a plan to support your most difficult issues and empower your healing journey

Are any of these hurdles keeping you stuck?

• Transformation doesn’t have to be overwhelming. Growth is organic. Every day you are growing and learning new things. Feeling stuck and afraid is the catalyst for overwhelm. A goal is great to work toward, but what you really seek is the feeling your transformation will give you. Your path doesn’t have to feel scary or complicated and it’s closer than you think.
• Creating new habits doesn’t mean sacrificing your time or energy. You can get a plan anywhere on the internet these days. But, does it take into account chronic illness, neurodivergence, life as a single mom, life as any mom, or any other very real obstacle you find yourself facing every single day? That’s why I am the Queen of Baby Steps. Baby steps are a powerful habit accelerator…it’s like compound interest for your life. And having a life, a real, busy, chaotic life, doesn’t mean you can’t commit to your goals. Your habits become who you are, just another thing that happens, and not just another task on the never-ending to-do list. 
• If past attempts have left you feeling misunderstood, lazy, unworthy, and like, somehow, you’ve fallen behind in life, just know that working with your body blueprint, instead of against it, will leave you feeling empowered, clear, and confident. You don't need more wellness trends that ignite fear, shame, and unhealthy relationships with food and yourself.
• Are you supposed to think positively, heal your gut, juice cleanse, or try this new supplement or treatment? Does the medical community know, does the holistic community know, does your neighbor down the street know? Do you even know anymore? Sometimes, it doesn’t feel like there is a whole lot of support. You deserve compassionate and empowered coaching. You deserve the tools that are best for YOU. Working with a like-minded community of peers isn’t too shabby, either.
• Maybe you know exactly what you’re dealing with inside of your mind and/or body, or maybe you don’t. Either way, you feel like nothing will change and everything HAS to change all at once. The tools you will learn help support you as you tackle your unique complex health issues. After all, the very real difficulties you face every day make up part of your body blueprint. Let’s not ignore it, let’s honor it and see how you can best support yourself to the next level.

Let's work together to get you unstuck...

What is it like working with me?

"A wealth of knowledge and easy to apply advice. Abolutely recommend!" Steph D., Former Client

"She has the ability to make learning and exercise pleasureable." Teresa O., Former Client

"By her suggestions, I have not only met my goal, but exceeded it. I have found her to be knowledgeable, flexible in working with me, and readily available to motivate and inspire." Holly B., Former Client

"Kindra was able to consistently connect with our clients and provide them with tremendous education, emotional support, and guidance during their rehabilitative process." Carol M., Former Clinical Colleague

In addition to the 12-week course, you'll get...

About Me

I'm Kindra! I'm the creator of kindrasworld where I talk about matters of life and health.  

I have over 20 years of experience in clinical, corporate, and private health coaching. I also live with chronic illness and I’m the queen of my fair share of chaos.  Your path to healing doesn't have to be scary and complicated. Changing your health habits can be easy and fun. Don't wait to fall in love with your body or your life.

My coaching methods help you regain your power, eliminate chaos, and live how you want. I don't want to change who you are. And doing more is not the answer. I provide tools that meet you where you are, address individual root issues, and guide you to the next level. No matter what is happening around you.