About Me
“Dearly Beloved, We are gathered here today to get through this thing called LIFE!” - Prince
Welcome to my world - I’m Kindra. A brain-based health coach based outside of Fort Worth.
I help women live better - physically and mentally. In a world that often tells women to fit into neat little boxes, I have made it my mission to break those boxes open and give you the tools that support the REAL you - from the inside out.
Why Do I think I can Help You?
I have over 20 years of experience in corporate, clinical, and private health management and programming. For 10 of those years, I owned a studio, coached national award-winning competitive dancers, and worked one-on-one with private clients. I've written for online publications, including ehow.com and livestrong.com. I’m an accomplished health coach, and with a BS in Exercise Science, my passion lies in how we work - specifically - how YOU work.
My credentials speak for themselves but the real test to my knowledge is that I live it - every day.
- We’re a neurodivergent household.
- A lifetime of treatment for chronic illness and complex health issues left me with more questions than answers.
- I understand the frustration when the things that “should” work - don’t.
Things began to turn around for me when I stopped seeking answers "out there" and put myself in the driver's seat of my life - and my health. I needed to stop and listen to myself.
My guess is that you also know “what” to do...and you probably have a good deal of knowledge yourself. There’s no shortage of information out there - good and bad. The question is WHY isn’t it working and HOW do you make it stick? That’s where I come in.
My mission is simple. I want to help you make consistent, sustainable progress toward your healthy goals without wasting your time, energy, and money. It is important to me that my work comes from a place of compassion, and affordability, is evidence-based, backed by healthy psychology, and designed to help you achieve your health goals compatible with YOU. It is NOT a place for toxic positivity, hustle culture, shame-based care, and cookie-cutter plans that don’t work for you. You know WHAT to do. I want to work together to make you successful!
I’ve battled chronic illness, executive dysfunction, and hormone issues my whole life, and many times I’ve wanted to throw in the towel despite my over 20 years of experience. And much of the advice out there is trash. I’m building more effective strategies that get results with compassion and ease. I teach you to use the right brain-based tools and evidence-based support that get results quicker and easier.
If you're ready to try a better method - Discover How To Work With Me
Questions? Reach out anytime to [email protected]