A Simple Guide to take the guesswork out of eating optimally for YOU!

Day 1 - We'll dispel myths and complicated "rules" to healthy eating and planning.

Day 2 - We'll discuss the science behind why it can be so hard. 

Day 3 - We'll discuss creating the right environment to make it easier. 

Day 4 - Use the toolbox to create a plan that supports you.

Day 5 - What's next? Managing setbacks. 

*Lots of Q&A to individually tailor the program and set you up for success.