5 Days to Simple, Stress-Free Healthier Meal Planning!

Healthy eating shouldn’t feel this hard.
You’ve tried the plans, the programs, the Pinterest boards.
And every time, it starts strong… until life hits — and dinner turns back into a guessing game.

It’s not because you lack willpower.
It’s because your brain is overloaded.

That’s what we fix inside The Easy Eats Reset — a 5-day, brain-friendly method to make food feel effortless.

• Give me 5 days, and you will...
  ✅ Build a brain-friendly meal plan in minutes (not hours)
  ✅ End the “what’s for dinner?” stress and decision fatigue
  ✅ Create go-to meals that fit your real life — even on low-energy days
  ✅ Walk away with a plan you’ll actually stick with that elevates your healthy habits.

  This isn’t another strict diet or complicated system. It’s a reset that makes eating well simple.

What you get:

✅ Daily Trainings (5 Days)
Short, focused sessions, less than 30 minutes per day. Delivered straight to your inbox.

🧠 Simple Daily Action Items
No overwhelm — just one tiny, doable step.

The same strategies I use with my clients to make healthy eating calm, flexible, and sustainable.

What you'll walk away with:

🍽️ Your 10-Meal Rotation Plan — your go-to meals mapped out for busy nights.

⚡ Your Low-Energy Backup List — learn how to build easy, no-brainer options for those “I’m too tired to cook” nights.

🧾 Quick-Grab Grocery List — healthy staples and brain-friendly foods to keep on hand.

💡 ChatGPT Meal-Planning Prompt — plug-and-play script to generate ideas anytime.

📅 A Simple Weekly System — that fits your energy, your life, and your brain.

✨ Confidence + Clarity — knowing you can stick with healthy choices for good.

Hi! I’m Kindra, a brain-based health coach with a BS in Exercise Science, 20+ years of experience in clinical + corporate + private programming...and a lifetime of chronic illness + neurodivergence.

I’ve lived through the exhaustion, the decision fatigue, and the burnout of trying to “do it all right.”

💬 You’ll Love This If…

• You’re tired of feeling overwhelmed by food decisions.

• You're looking for healthier meals that fit your lifestyle and family needs.

• You crave structure but hate restriction.

• You want real tools that you can use again and again.

• You’re ready to stop starting over...again.