The new year seems like the perfect moment to make a new start. It’s the turning of a page, a blank slate, there is an air of hope, optimism, and excitement. It’s in your human nature to want to live better and achieve more. You have an innate desire to seek and it makes sense: dopamine, your pleasu...

There’s many reasons why you might have set health goals over the years. Complex health conditions, advice from your physician, to feel better and lose a few pounds, or gain, to name a few. As you set out on your journey, it’s normal to reach out in search of answers and sometimes you might find you...

Undeniably, there has been a lot of trauma in my life. I’ve dealt with a lot of loss and fear. Throughout my lifetime, my battle with my own body has been a continual source of frustration for me. I hear these same sentiments so often from women over 40. Everything is fine, they say, but everything ...

Eating should be easy, right? 

Step One: Find food

Step Two: Open mouth

Step Three: Eat food

Soooo easy, right? But I'm willing to bet if you've faced health challenges in your life, somehow, eating became something that is quite complicated, confusing, and frustrating. For women, this fru...