The purpose of my blog has always been to share my story in all its messy glory so that I might help people going through similar struggles. I do this by sharing the science of my education, real-world experience of tried and true methods, and wisdom that only comes with age. A kind of crash course,...

As we head into spring, the excitement of our new years' goals has worn off, and the blanket of winter is melting. For some of us, we might look around and feel like we are failing as we head into this new season. But are we failing? And what exactly does failure mean? 

In our over-competitive soci...

Have you ever felt like something was holding you back from achieving your goals, but you can’t quite put your finger on it? Maybe we think it’s a fear of failure? Many books and articles will tell us this is often a trigger that leads to procrastination. But, on the flip side, there is also fear of...

Does your life feel controlled by work, family, school, life obligations and you see no way out? Do you feel like everyone in your life is pulling your strings and causing chaos around you? 

I’m going to give you some dirty truth….the truth is your life is chaotic because of YOU! You allow everyone...